UNFREEZE YOUR FAT LOSS ABILITY WITH METABOLIC RESET
HOW MEN 35+ ARE GETTING ABS FAST
Watch the quick video below
For Men Only | Must Be In Need Of Transformation
REAL MEN. REAL TRANSFORMATIONS.
Created for men in their 40s, 50s, 60s & beyond...
* Results may vary based on individual starting point, nutrition & training history, and adherence to the 3M System.
For Men Only | Must Be In Need Of Transformation
CHANGING LIVES SINCE 2009
After working out this morning I weighed and the scales were indicating 203 lbs. I haven't seen this since high school in 1977. I had to check 3 time!
This program has been such a great ride for me. I couldn't be happier about the results and how invigorated I feel every day. It has been something I look forward to each day of the week! Seeing the results on the page every workout and then looking forward to the next one. I dance into the gym every day!!
So since the beginning we have accomplished: 30 lbs drop in weight, jean size went from a 46 down to a 38!!, moving better, feeling better, looking younger, and feeling younger!! THIS. PROGRAM. WORKS!!
This is all your fault I have spent the last 2 days going through my closet putting out the clothes that are all way too big now. I was just thinking when we started this transformation I was in a 42 pants and now I'm in a 36. That's a pretty big deal and they are loose, so probably a 34 is in my future. Thanks again for giving me my life back.
Your coaching works....exceedingly well. I am thankful to the point of finding out just how deep this rabbit hole goes. I was a size 36 when we started this journey, and 32 fits a bit loose!
You have been maybe the most important decision in my health journey! That today was 100% honesty. My life's trajectory has been permanently altered!!
I remember when I first bought my size 34" waist shorts. They were tight around the waist, and now they are loose in the front and in the back!
I lost a good chunk of my belly, but the crazy thing is, I lost body size! My shirts, my pants, my ring, and believe it or not, my shoes! Most importantly, I have lived with heart burn for many years, it's GONE! I have more energy than I've had in years, my blood pressure is back to normal, my cholesterol is back to normal and my sleep is back to normal. I take the stairs instead of the elevators and I feel normal. I have made the pact and challenged myself to mirror what you thought me and make it to my goal, but also make it part of my life!
I'm really seeing the abs start to pop like all the time now. Feeling way better about it. Kind of feels like FINALLY!... and my shoulders are def building nicely. I did another run and was adding sprints. My son was asking me how I found the energy at the end of the run to speed up so much. I left him in the dust; he was on his bike. But, def noticed an improvement in endurance when I play hockey.
OUR STORY: WHY THOUSANDS OF MEN TRUST US WITH THEIR TRANSFORMATION
Takes Under a Minute
For Men Only | Must Be In Need Of Transformation
BEING RIPPED IMPROVES
EVERY AREA OF YOUR LIFE
Physical fitness is the #1 factor women cite in initial attraction to men
↲ Buunk et al. (2008). Personality and Individual Differences.
Men who exercise regularly report significantly higher self-rated attractiveness
↲ Hausenblas & Fallon (2006). Journal of Health Psychology.
Physically fit men report higher relationship satisfaction and intimacy scores
↲ Penedo & Dahn (2005). Current Opinion in Psychiatry.
Men who feel good about their body are more present and engaged in social interactions
↲ Tiggemann & Williamson (2000). Sex Roles Journal.
Regular resistance training increases daily energy levels by up to 20%
↲ Puetz, O’Connor & Dishman (2006). Psychological Bulletin.
Men who strength train fall asleep faster and spend more time in deep sleep stages
↲ Kovacevic et al. (2018). Sleep Medicine Reviews.
Exercise increases BDNF — the brain chemical responsible for focus, memory, and learning
↲ Ratey & Loehr (2011). PM&R Journal.
Men with higher muscle mass report 35% less chronic fatigue than sedentary peers
↲ Lexell (1995). Journal of Gerontology.
Physically fit men earn 10–15% more on average than their unfit counterparts
↲ Hamermesh & Biddle (1994). The American Economic Review.
Attractive, fit men are perceived as more competent and are promoted more frequently
↲ Morrow et al. (1990). Journal of Management.
Men who exercise regularly spend 38% less on healthcare over a lifetime
↲ Pratt et al. (2000). Medicine & Science in Sports & Exercise.
Employees who exercise regularly are 21% more productive during working hours
↲ Coulson et al. (2008). International Journal of Workplace Health Management.
Resistance training consistently raises free testosterone in men over 35
↲ Kraemer & Ratamess (2005). Endocrine Reviews.
Physically imposing men are perceived as stronger leaders and command more respect
↲ Stulp et al. (2013). PLOS ONE.
Men who maintain a fitness routine score higher on self-regulation in all life areas
↲ Oaten & Cheng (2006). British Journal of Health Psychology.
Men with high muscle mass live on average 5–7 years longer than sedentary men
↲ Ruiz et al. (2008). BMJ.
Regular resistance training reduces systolic blood pressure by an average of 8 mmHg in men over 40
↲ Cornelissen & Smart (2013). Journal of the American Heart Association.
Men who exercise consistently raise HDL (good) cholesterol and lower LDL (bad) cholesterol
↲ Mann et al. (2014). Journal of Preventive Cardiology.
Fit men over 40 have up to 50% lower risk of developing Type 2 diabetes than sedentary peers
↲ Hu et al. (1999). Annals of Internal Medicine.
Men who lose body fat through exercise significantly reduce or eliminate need for blood pressure and cholesterol medication
↲ Knowler et al. (2002). New England Journal of Medicine.
Fit fathers report significantly more energy and engagement in active play with their children
↲ Garfield & Isacco (2006). Psychology of Men & Masculinity.
Children of physically active fathers are 3.5x more likely to be active themselves — shaping lifelong habits
↲ Trost et al. (2003). Medicine & Science in Sports & Exercise.
Fathers who exercise regularly report lower stress, less irritability, and higher patience with family
↲ Bhui et al. (2012). British Journal of Psychiatry.
Physically fit men at age 45 live an average of 7 more years — years spent with children and grandchildren
↲ Ruiz et al. (2008). BMJ.
